Guava is one of those fruits that you can find all year round. It’s a national fruit, cheap, and easy to get. Plus, it’s super nutritious compared to other fruits. Guava packs a punch with vitamin C, which you won’t find in many other fruits except Amalaki. This nutrient-rich fruit comes with a bunch of health benefits.
Experts say one guava has as much nutrition, especially vitamin C, as four oranges. That’s like getting the nutritional boost of four apples and oranges in just one guava. It’s loaded with water, fiber, and vitamins A, B, K, potassium, calcium, protein, and minerals. And hey, it’s a vitamin C powerhouse, packing in 211 mg of it. Keeps your mouth, teeth, and gums healthy, too.
Search for own:
The seller brings guava in a big basket. There are lots of fruits here. You can search for fresh fruits in this basket. Generally, fresh guavas are kept hidden inside the basket. Apart from the ones visible on the surface, the guavas inside the basket are good. So you can search all baskets and buy fresh guavas.
Color:
When buying guavas, you must look at the color. More white guavas are not fresh. A slightly darker guava is fresh for eating. A darker guava is usually better than a whiter one. So color is the main factor to look for in fresh guavas. A whiter guava may have rotten inside.
Weight:
A large size but less weight is not a fresh guava. A fresh guava is small but has good weight. Don’t buy guavas that are lighter in weight.
Seller’s claims:
This is the most important part of buying fresh guavas. Never fall for the seller’s claims. When the seller offers a lower price, it may indicate that the guavas are of lower quality compared to others.